Female Personal Trainers

Filling a need.

Did you know that more than half of personal trainers in the United States are male, but a majority of personal training clients are female?  We are tired of the gym bros trying to tell female clients how to move their body.

Our trainers specialize in the following conditions:

  • Menopause
  • Thyroid dysfunctions
  • Hormonal imbalance
  • Pre-conception
  • Pre and postnatal
  • Pregnancy
  • PCOS
  • Pelvic floor dysfunction/Incontinence
  • Diastasis recti
  • Weight loss
  • Osteoporosis
  • Performance training
  • Menstrual cycles
  • Anxiety/depression
  • Breast health

Female focused.

Yes, physics is based on movement in general, however, what about other factors like PCOS, pregnancy, pelvic floor dysfunction, etc. that male trainers will never experience for themselves?  Even IF they are educated in these areas, how can they relate to the level of modification that needs to happen?  A lot of the time it ends up becoming a “push through the pain” mentality and that is just not what we are looking for.

Our female trainers not only possess the knowledge, but also the empathy and firsthand understanding, to ensure your fitness journey is safe, effective, and comfortable, tailored to your individual needs and experiences.

women fitness trainers

We get it.

Our female personal trainers at Klasik Fit have been in your shoes, and they understand the unique challenges you face as a woman on your fitness journey. They have personally experienced the highs and lows that come with pursuing a healthier lifestyle, from shedding over 50 pounds to navigating pregnancy, dealing with conditions like PCOS, undergoing the emotional and physical trials of IVF, and even coping with diastasis recti. This deep understanding of the diverse paths women tread sets the cornerstone for our individualized personal training programs.

When you work with our trainers, you’re not just benefiting from their education and expertise; you’re tapping into a wealth of empathy and shared experiences. At Klasik Fit, we believe that building a strong, supportive relationship between trainer and client is essential to achieving your fitness goals. Together, we’ll create a fitness plan tailored to your unique needs, aspirations, and life circumstances, ensuring that every step you take brings you closer to your desired destination. Join us on this empowering journey of self-improvement and transformation.

Pre and Postnatal

Personal training during the pre and postnatal periods should be a uniquely supportive and empathetic experience for women. That’s where we come in.

During pregnancy, your trainer will create safe, tailored workouts to address specific needs and concerns, such as maintaining fitness, managing weight, or alleviating discomfort. They will offer emotional support and an understanding of the emotional and physical challenges of pregnancy.

In the postpartum phase, we focus on healing and rebuilding core strength, especially if conditions such as diastasis recti or pelvic floor issues are present. We foster body confidence and provide flexible scheduling to accommodate for the demands of motherhood.

Personal training with female trainers is not just about fitness– it’s about creating a supportive community of women who share similar experiences. Our trainers offer expertise, empathy, and a deep understanding of the unique physical and emotional journey women go through during and after pregnancy, making it a holistic investment in health and well-being.