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WORKOUT PROGRAMS TO EMPOWER YOU AT HOME

Klasik Fit OnDemand

Workout anywhere with Klasik Fit OnDemand

Sometimes working one-on-one with a trainer just doesn’t make sense. Maybe you don’t need as much guidance but still want direction in your fitness journey.

Our app-based OnDemand Workout options give you all the benefits of having a trainer in your corner without the added cost or stress of having to show up for appointments.

All OnDemand Fitness Memberships Include:

Onboarding
Call

Klasik
fit app

Video
Tutorials

Monthly
newsletter

Community
Group

Ready to get started?

Klasik Fit OnDemand
Provides Programs Made For You

Each on demand fitness program is custom designed by one of our top-educated coaches guiding you through a set number of days.
As a member, you have access to all programs included in our library. Did you know that Klasik Fit was build By Women, For Women? Learn more about why we chose to work with female personal trainers.

first trimester at home personal training

Bump to Birth:
Trimester 1

Bump to Birth: Trimester 1

Congratulations and welcome to your first trimester! Here is your 7 week workout guide walking you through weeks 5-12 of your pregnancy so you feel confident and safe working out.

second trimester at home training

Bump to Birth:
Trimester 2

Bump to Birth: Trimester 2

Welcome to your second trimester! Here is your Week 13-Week 28 workout guide so you feel confident, safe, and strong working out throughout your second trimester.

third trimester fitness coaching

Bump to Birth:
Trimester 3

Bump to Birth: Trimester 3

Welcome to your third trimester! Here is your Week 29-Week 40 workout guide so you feel confident, safe, and strong workout out throughout your third trimester.

back injury prevention pre and post natal

Injury Prevention:
Back rehab

Injury Prevention: Back rehab

Our pain prevention program works on mobility and strengthening exercises to help prevent back pain and injuries. Follow our 4 week program, these short workouts designed to improve strength and mobility to leave you feeling pain free

yoga for recovery online

Recover and Recharge:
Yoga edition

Recover and Recharge: Yoga edition

Whether you want to prioritize muscle recovery from your workouts during the week, or you just want some extra self care, Recover and Recharge: Yoga Edition is the perfect addition to your routine. These Vinyasa flows will focus on stretching and lengthening your muscles leaving you in a relaxed and restored state of mind. Follow along for this 28 day program!

dumbbell only strength training program

Strength training:
Dumbbells Only

Total Tone: Dumbbells Only

Want to build strength, but avoid the crowded gyms? Total tone:dumbbells, gives you upper and lower body workouts to complete at home- using only dumbbells,that will leave you feeling stronger with each workout! This program is on going and progressive meaning it has no end date and new workouts are updated monthly!

athletic training online

Train like
an Athlete

Train like an Athlete

Turn your living room into a training camp with Train Like An Athlete. Now you have an all access pass to fine tuning your agility, strength, and balance just like your favorite professional powerhouses, all from the comfort of your home Follow along for this 6 week program!

yoga for recovery online

Recover and Recharge:
Yoga edition

Bump to Birth: Trimester 1

Congratulations and welcome to your first trimester! Here is your 7 week workout guide walking you through weeks 5-12 of your pregnancy so you feel confident and safe working out.

dumbbell only strength training program

Strength training:
Dumbbells Only

Bump to Birth: Trimester 1

Congratulations and welcome to your first trimester! Here is your 7 week workout guide walking you through weeks 5-12 of your pregnancy so you feel confident and safe working out.

athletic training online

Train like
an Athlete

Bump to Birth: Trimester 1

Congratulations and welcome to your first trimester! Here is your 7 week workout guide walking you through weeks 5-12 of your pregnancy so you feel confident and safe working out.

online bodyweight only training program

Total tone:
Bodyweight only

Bump to Birth: Trimester 1

Congratulations and welcome to your first trimester! Here is your 7 week workout guide walking you through weeks 5-12 of your pregnancy so you feel confident and safe working out.

quick on demand workouts

Xpress Sweat:
Short and Sweaty

Bump to Birth: Trimester 1

Congratulations and welcome to your first trimester! Here is your 7 week workout guide walking you through weeks 5-12 of your pregnancy so you feel confident and safe working out.

hardcore online workouts

Hard to
the CORE

Bump to Birth: Trimester 1

Congratulations and welcome to your first trimester! Here is your 7 week workout guide walking you through weeks 5-12 of your pregnancy so you feel confident and safe working out.

online bodyweight only training program

Total tone:
Bodyweight only

Total tone: Bodyweight only

Want to build strength but avoid the crowded gyms? Total tone:bodyweight, gives you upper and lower body workouts to complete at home- no equipment necessary,that will leave you feeling stronger with each workout! This program is ongoing and progressive meaning it has no end date and new workouts are updated monthly!

quick on demand workouts

Xpress Sweat:
Short and Sweaty

Xpress Sweat: Short and Sweaty

Only have 15 minutes? No problem. Xpress Sweat gives you high intensity workouts quick enough to fit in on your lunch break, after work, or wherever you have 15 minutes to spare! This program is on going meaning it has no end date and new workouts are updated monthly!

hardcore online workouts

Hard to
the CORE

Hard to the CORE

Light your abs on fire with these short 10-15 minute workouts designed to help improve core strength and posture! Follow along for this 4 week program!

YOU CAN. YOU WILL

The right support system makes all difference.

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