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Alex

- Jersey City, NJ
Meet Alex ,
Trainer .
Certifications: NASM Certified Personal Trainer, Women's Fitness Specialist, TRX Certified; Speed, Agility, & Quickness Trainer, Stretch Practitioner
Specializations: Dance, TRX, Assisted Stretching, Strength Training, Mobility, Conditioning, Women's Fitness, All Fitness Levels
Favorite way to get moving: A Dance Party! (especially between sets)
Favorite workout music: Mike or Big Booty mixes
Guilty Pleasure: Any and all reality TV - I'm fluent in Bravo TV!

GET TO KNOW YOUR TRAINER

Professional dancer and Certified Personal Trainer through the National Academy of Spots Medicine, Alex has a passion for elevating life through movement.

Strength training has completely changed the way she moves through life, reducing the risk of injury in dance and increasing her ease of movement in everyday activities. Alex has seen that the skills that any fitness routine encourages can roll over to create a beautiful and true connection between the mind, body and soul. This is why she encourages her clients to think of training as more than just what happens in a workout class or a session, but as a way to elevate their lives.

Alex sincerely values the relationship built between client and trainer and shows up as her true self to assist you in achieving your goals, aiming to help her clients feel powerful, knowledgeable, and confident when they enter any workout space.

" Fitness is a personal journey for every person and every lifestyle, so I'm here to guide you through yours, by creating sustainable habits that you can take with you for life! "
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