- Seffner, FL
Meet Monique ,
Trainer .
Certifications: NCEP Certification, Expert Rating Certification. CPR, First Aid, AED Certified
Specializations: Lifestyle & Motivation, Strength Training, Weight Management
Favorite way to get moving: When I'm not lifting weights in the gym you can find me dancing and getting down at a music festival
Favorite workout music: My go to music is either EDM, Rock, or Hip Hop
Guilty Pleasure: Reality TV and Ice Cream


Monique was born in Colorado but, her family got a phone call that moved them to Florida when she was just 9 months old. As a child she was diagnosed with obesity at just the age of 10.

Her obesity caused her to be very shy and not have a lot of confidence to which she struggled with most of her life. Monique’s passion for fitness didn’t blossom until her sophomore year of high school: one day she woke up and decided enough was enough, it’s time to make a change.

She started working out in the apartment gym her and her mother were living in at the time and changed her diet drastically. In the span of 9 months she lost over 60lbs and gained immense confidence she never knew she had before. Her drive and motivation to change her life transformed into wanting to help others reach their goals and gain the confidence they never knew they had.

From the pain she felt growing up she knew she didn’t want others to feel the way she did due to her weight. Her goal is to uplift others and leave a positive impact on the world.  Outside of the gym, she also has a huge love for music. Whether she’s at the gym or a music festival you will always see her dance to the beat of her own drum!