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Personal Training for Women, by Women

Meet our owner, Lauren

Can we be as strong as men? Yes. Is our road map different to get there? 10000%. Sometimes we are on top of the world but, what about that time of the month where period cramps consume your life? Or the postpartum struggle of getting comfortable in your new body while taking care of a baby?  Or early menopause hit you overnight?  Or PCOS or Endo pain that your doctor just keeps dismissing? We could go on and on…we understand you, because we’ve been there too.

Get To Know Us!

“While mom is my favorite title, I’m also a Certified Personal Trainer, group fitness instructor, pre-and-post natal certified as well as I’m backed by a team that specializes in hormone health, PCOS, endo, and all things under the sun when it comes to women’s health” – Lauren

Let’s get to know each other. Schedule a “Get to know You” call and we can chat as soon as tomorrow!

Complimentary Plan

Book your “Get to Know You Call” and we will provide you with a complimentary 6-Week Plan to kickstart your goals. We’re confident that if you follow the game plan we outline for you, you will hit your short term goals in the first 30 days (or your money back!). Why wait? Let’s get started!

Do you have an App?

Yes! Go to the app store and download the Klasik Fit app. Here’s a little bit of what you can expect from our app.

What do we use the app for?

  • Messaging support (think texting with your trainer)
  • Your trainer will build workouts from scratch with video tutorials for you to do when your not together
  • You can enter your own “activity” in so your coach can see when you went for a walk, took a group fitness class, or maybe just took a recovery day
  • Enter into challenges and compete with other members
  • Track biometric data
  • Take a look at any workout your coach does with you (they put them all into the app so you can look at your stats or re-do any workout)

When you book your “Get to know you call” get access to the app FOR FREE!

Scheduling Information

Step 1: Schedule your “Get to Know You” Call

Choosing a Personal Trainer that’s the right fit for you is a BIG commitment and we don’t take that lightly. Meet with our owner, Lauren, who will not only get to know you, but recommend the best program for your goals.

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Step 2: Fill out On Boarding Paperwork

Once your “get to know you” call is scheduled, you will recieve a google calendar event with the google meets link so we can meet “face-to-face”.

The on boarding paperwork will help us uncover details about you to match you with the Klasik Fit coach that fits effortlessly into your life to get you the results you deserve.

We will take lifestyle, health habits, fitness goals, schedule and more into consideration.

Step 3: Workout

Meet one of our top coaches and complete your introductory session. During the first session we will complete a a physical assessment and functional movement screening (come ready to sweat!), a short workout, and your first 6 week game plan (our recommendation).

What do you need to prepare? Just your favorite workout outfit, your water bottle, and that’s it! We will take it from there.

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Step 4: Get Klasik Fit!

Ready, set, GO!

You’re now about to embark on an empowering journey with more accountability to reach your health goals, metric- and goal-driven progression, wellness education, customized fitness plan, and consistent and reliable support along the way.

Congratulations – now, let’s get your sweat on!

What Area’s of Women’s Health do we Specialize in?

Do we work with clients with diastasis recti? Or pelvic floor pain? Incontinence? All of it and more! Here are some areas of women’s health we specialize in:

  • Menopause
  • Thyroid dysfunctions
  • Hormonal imbalance
  • Preconception
  • Pre and post natal
  • Pregnancy
  • PCOS
  • Pelvic floor dysfunction/Incontinence
  • Diastasis recti
  • Weight loss
  • Osteoporosis
  • Performance training
  • Menstrual cycles
  • Anxiety/depression
  • Breast health

All Personal
Training Memberships include:

1 hour
Individual sessions (Virtual)
*In-home when applicable

Access
to the Klasik Fit App

Customized
Weekly Workouts

Unlimited
Messaging
Support

Behavior Coaching

Virtual Group
Fitness Classes

6 Weeks Plan
& re-assessments

Biometric Tracking
& Body Comp

But don’t just take our word from it, hear from our female clients

Book your Get to Know You Call and we will provide you with a complimentary 6-week plan to kickstart your goals. We’re confident that if you follow the game plan we outline for you, you will hit your short term goals in the first 30 days (or your money back!). Why wait? Let’s get started!
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