Education is Power

That’s why we are proud to offer free resources on fitness & building healthy habits on our blog

17 May at 11:30 am

The Science Behind Building a Habit

In a study conducted by Medium, an online publishing platform, it was found that among 1,000 people that invested in working towards personal development goals and building better habits- 96%…

12 May at 12:01 pm

News

Working Out In Your Second Trimester of Pregnancy

If you are pregnant, congratulations! What an exciting period of life! With all the excitement, however, can come a lot of confusion and uncertainty in terms of what is safe…

3 Apr at 11:40 am

Fitness Education, Health Information

Working out your First Trimester when Pregnant

The rush of emotions! That positive test has you feeling all types of emotions from excited and happy to stressed and overwhelmed for what’s next. So what IS next? Everyone’s…

31 Mar at 1:06 pm

Health Information

How to Plan Your Workouts Based on Your Cycle

Ladies, do you find yourself experiencing varying levels of energy when it comes to your workouts throughout the month? This may be due to your menstrual cycle and those all-too-familiar…

21 Mar at 3:39 pm

Health Information

How to Make Injury Prevention a Key Component on Every Fitness Journey

When most people enter into their fitness journey, the first motivating factor that comes to mind is looking a certain way. This can mean weight loss, “toning”, building muscle, etc. …

8 Mar at 9:42 am

Health Information

Preparing your Body during your Preconception Journey

Let’s face it, the thought of getting pregnant for the first time can bring a lot of emotion from fear, excitement, anticipation, happiness, etc. The rollercoaster of emotions leading up…

27 Feb at 11:30 am

Health Information

Can Exercise Help With PCOS Symptoms?

If you are of reproductive age or have ever struggled with infertility, it is likely that you have heard of polycystic ovary syndrome (PCOS). Affecting 6-12% of women of reproductive…

23 Feb at 8:54 am

Fitness Education

Klasik Fit’s Personal Training Options to meet your Unique Needs

So you have decided to see what your options are for Personal Training and WOW there is a lot out there to choose from. I think of your options for…

3 Feb at 2:31 pm

Fitness Education

Importance of Having a Plan in your Fitness Journey

Have you ever felt like you “plateaued” in your fitness journey? Or that you felt like you were working out for 30 days in a row but just not seeing…

11 Jan at 11:17 am

News

Introducing…..Klasik Fit On Demand!

When it comes to fitness, there are just SO MANY OPTIONS! How do you know what will work for you? That’s really the problem with the fitness industry. There are…

Education is Power

The Science Behind Building a Habit

Working Out In Your Second Trimester of Pregnancy

Working out your First Trimester when Pregnant

How to Plan Your Workouts Based on Your Cycle

How to Make Injury Prevention a Key Component on Every Fitness Journey

Preparing your Body during your Preconception Journey

Can Exercise Help With PCOS Symptoms?

Klasik Fit’s Personal Training Options to meet your Unique Needs

Importance of Having a Plan in your Fitness Journey

Introducing…..Klasik Fit On Demand!

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The KF Way

Resources

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