Cat is a proud Austinite with years of experience in helping people improve their strength, mobility, flexibility, and overall quality of life. Throughout her career, she’s worked with clients managing joint replacements, frozen shoulder, shoulder impingement, labral tears, herniated and degenerative disc conditions, and many other orthopedic and mobility related challenges.
Cat’s approach is always meeting each client where they are, creating a safe and progressive plan that helps them move with greater confidence and independence. Her passion is helping people regain function in everyday life, whether that’s climbing stairs with less knee pain, getting up from the floor with more ease, carrying groceries with confidence, or sitting comfortably through a long flight or meeting.
Cat believes exercise should directly improve the activities that matter most to you. She strives to create an environment that is encouraging, empowering, and enjoyable, while keeping each session simple, purposeful, and challenging. Cat’s goal is to help you feel stronger, move better, and continue doing the things that you love for years to come!
