Movement isn’t just what Sage does; it’s who he is. With a background rooted in competitive sports like baseball and a formal education in Kinesiology, Sage has spent his career obsessing over how the human body moves, recovers, and excels. He found himself here at Klasik Fit and local community movement initiatives because he fundamentally believes that fitness should build you up, not break you down. He grew up in West Texas and found myself in love with sports and how the body moves.
Sage’s background in baseball, running and outdoor fitness allows his coaching techniques to thrive in Austin. Inside the gym, you won’t get a cookie-cutter, one-size-fits-all routine. Sage’s training style is rooted in a hybrid approach: blending functional strength, cardiovascular conditioning, and athletic longevity. He trains to be capable, resilient, and ready for whatever life throws at him, and that is exactly how Sage will train you.
When he’s not coaching or designing programs, you can usually find Sage exploring the Austin running trails, collaborating on fresh wellness concepts, or hanging out with his girlfriend, their two cats, and their dog, Luka. Whether you are looking to unlock peak athletic performance or simply want to feel powerful in your own skin, you’ll build a sustainable, unbreakable foundation together.
