Matthew has always believed that movement is one of the most powerful tools for growth. With both a Master’s and Bachelor’s degree in Exercise Science, he pairs a strong academic foundation with years of hands-on coaching experience to help clients build strength, confidence, and consistency.
He’s worked with everyone from complete beginners to high-level athletes, guiding each client with a flexible, personalized approach that meets them exactly where they are. Whether it’s one-on-one training, small group sessions, or large class settings, Matthew creates an environment that feels supportive, focused, and goal-driven.
His style is evidence-based and practical, emphasizing quality movement, sustainable progress, and training plans that actually fit into real life. For Matthew, fitness isn’t about perfection. It’s about showing up, putting in the work, and seeing what your body and mind can do when you give them the chance.
