Melissa has been in the fitness industry for nearly a decade. Her passion for training started after spending a year abroad. When she returned home, she first turned to fitness to shed a few extra pounds, but quickly discovered that it gave her far more than just physical results. She fell in love with the way movement could transform how you feel from the inside out, building confidence, energy, and a better quality of life. That shift is what inspired her to help others experience the same transformation.
Since then, Melissa has worked in a variety of settings, from one on one training to small group sessions, managing busy studios in Manhattan, and coaching clients of all backgrounds. She has trained beginners who have never picked up a weight before, brides preparing for their big day, and more advanced clients looking to improve their performance and mobility. Her focus is always on meeting clients where they are, building confidence, and creating sustainable progress.
Melissa believes fitness is for everybody and every body. Whether your goal is weight loss, building strength, or simply moving more, she is dedicated to helping you feel as good on the inside as you look on the outside. Her sessions are motivating, supportive, and tailored to your needs, with the ultimate goal of helping you feel strong, capable, and confident.
