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Shavaune

- Altamonte Springs, FL
Meet Shavaune ,
Trainer .
Certifications: NASM Certified Personal Trainer
Specializations: Fitness Beginners, Womens Fitness, Strength Training, HIIT, Cardio, , 65+, Boxing & Padwork
Favorite way to get moving: Boxing Padwork
Favorite workout music: Soca or 90s & 2000s Hits
Guilty Pleasure: Butter Pecan Ice Cream

GET TO KNOW YOUR TRAINER

Born and raised in Queens, NY, and currently residing in Orlando, Shavaune has always been active and into sports. Growing up she played soccer, basketball, ran track & weight trained throughout grade school, even pursuing softball in college.

Shavaune’s own personal fitness journey after having her children is what fueled her to become a personal trainer and share the journey with others. While training and preparing herself for her first Spartan Race, she gained a passion for wanting to help others, especially women, become better, stronger, and healthier versions of themselves.

As a team, you’ll work together to have fun and enjoy your sessions, all while learning proper form and techniques for your workouts.  Shavaune takes pride in being able to train and educate everyone within the fitness space and her goal is to positively impact your life through fitness, fun and tough love, as needed, to help you achieve your fitness goals.

" Progression Over Perfection that’s the goal … Let’s Get It!! "
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