You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you and your health.
Breast cancer is a terrifying attacker, affecting 2.3 million individuals across every gender and every country in 2020 alone, according to the World Health Organization (WHO) . This statistic can be daunting but, there is a beacon of hope in the form of exercise. While early detection through screening is crucial, it is equally essential to understand the role of lifestyle factors, like exercise, in battling this disease. Here at Klasik Fit we are committed to the well-being of our clients, and those beyond them, finding it critical to share this important information. Today, we will take a look at the role of exercise in breast cancer prevention, treatment, and recovery.
EXERCISE AND BREAST CANCER PREVENTION
As we have known for a long time, a sedentary lifestyle – six or more hours per day spent sitting and/or without movement – is linked with increased risk of developing many chronic diseases, including breast cancer. Many studies have confirmed a strong correlation between physical activity – any bodily movement produced by muscles that requires one to expend energy, including but not limited to intentional exercise – and minimizing risk of breast cancer. Here are some of the key findings from these studies:
Reduced hormone levels – Exercise and physical activity can help balance hormone levels, especially estrogen. High estrogen levels have been associated with an increased risk of breast cancer. Regularly engaging in movement can lower estrogen levels and, therefore, reduce the risk of breast cancer.
Weight management – Did you know that maintaining a healthy weight is critical for preventing breast cancer and other chronic diseases? By regularly being physically active, along with eating a balanced diet, calories can be burned and fat tissue can be reduced, aiding in lowering the risk of breast cancer, especially in postmenopausal women.
Improved immune function – Your immune system is the primary combatant against cancer cells, whether one currently has breast cancer or has yet to develop it. Regular exercise strengthens the immune system, allowing it to be even more ready to fight.
EXERCISE AS A SUPPLEMENT TO BREAST CANCER TREATMENT
While regular physical activity can be extremely beneficial to reducing the risk of breast cancer, it also plays a significant role in the treatment process for those who are currently battling the disease. Incorporating exercise into the treatment plans of those diagnosed with breast cancer can yield a multitude of advantages:
Reduced treatment side effects – Radiation, chemotherapy, and hormonal therapy are the common treatments for those with breast cancer and can cause various side effects, like muscle weakness, increased weight, and extreme fatigue. Physical activity helps alleviate these side effects, for boosted overall well-being to help the body and mind fight this disease.
Enhanced quality of life – Studies have shown that people who engage in regular exercise and physical activity during breast cancer treatment encounter a reduction in depression and anxiety, a more positive outlook, and an overall enhanced day-to-day experience. When the mind is healthy, the body is better able to win in its fight.
Faster recovery – All anyone wants for those with breast cancer is a speedy recovery. Exercise encourages muscle strength and flexibility, which is key to quickened recovery after surgery or other treatments, leading to a faster return to relatively normal activities.
EXERCISE FOR BREAST CANCER SURVIVORS
As a breast cancer survivor, a person’s body and mind has fought valiantly for survival. However, according to the Cleveland Clinic, there is up to a 25% chance of breast cancer recurrence within 10 years. In addition to radiation therapy and other treatments, exercise is a valuable tool for breast cancer survivors in their journey toward long-term health and well-being:
Reduced risk of recurrence – Evidence suggests that routine physical activity can reduce the risk of breast cancer recurrence. Continuing to be physically active can help survivors preserve their improved health and minimize the chances of recurrence by supporting the immune system.
Improved bone health – Some breast cancer treatments can lead to bone loss and osteoporosis. Weight-bearing exercises, like walking or any aerobic activity on your feet where your bones are supporting your weight, can help maintain bone density and reduce the risk of bone breaks and fractures.
Emotional well-being – As aforementioned, regular exercise has been proven to lessen anxiety and depression, which can be widespread among the breast cancer survivor community. Exercise provides an outlet for mental and physical stress to promote a more positive outlook on life.
The relationship between exercise and breast cancer is clear. Regular physical activity plays an essential part in reducing the risk of developing breast cancer, supporting treatment efforts, and encouraging increased well-being for survivors. Klasik Fit aims to encourage all individuals, whether they are seeking to prevent breast cancer, are currently battling it, or have conquered their fight against this disease, to embrace exercise as a powerful ally in this battle. Breast cancer awareness month exists to ensure that you are constantly aware of how you can help yourself and your neighbors take outstanding steps towards a healthier, cancer-free future. Remember: every step, every rep, and every choice to take part in movement brings you closer to a brighter future.
Do you need assistance on your physical activity journey? Schedule your first session with us here at Klasik Fit for just $6 to see how we can help fit fitness into your life!
SOURCES
https://www.hopkinsmedicine.org/kimmel-cancer-center/cancers-we-treat/breast-cancer-program/treatment-and-services/exercise-and-breast-cancer
https://www.breastcancer.org/managing-life/exercise
https://my.clevelandclinic.org/health/diseases/8328-breast-cancer-recurrence
https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20044989#:~:text=Weight%2Dbearing%20aerobic%20activities%20involve,machines%2C%20stair%20climbing%20and%20gardening
https://www.who.int/news-room/fact-sheets/detail/breast-cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700832/
https://www.who.int/news-room/fact-sheets/detail/physical-activity