I have been working with Ashley for 6 weeks now and the changes are noticeable in regard to my ability to do the things I want and how my clothes fit. My goals are around performance and strength. I have definitely been seeing that in my various activities in a way that has surprised my teammates.
I would say the best part of this program is they will meet you where you want to workout (at home, in a gym) and I feel pushed in the workout but not so far that I am miserably sore. Ashley has the perfect balance in my plan for progress but I am able to do all my activities the day after. The best part was when she did the reassessment after the first 6 weeks and I could see how much my strength had increased by the numbers. I can’t wait to see what 6 more weeks does!
MB
" I have been working with Ashley for 6 weeks now and the changes are noticeable in regard to my ability to do the things I want and how my clothes fit. My goals are around performance and strength. I have definitely been seeing that in my various activities in a way that has surprised my teammates.
I would say the best part of this program is they will meet you where you want to workout (at home, in a gym) and I feel pushed in the workout but not so far that I am miserably sore. Ashley has the perfect balance in my plan for progress but I am able to do all my activities the day after. The best part was when she did the reassessment after the first 6 weeks and I could see how much my strength had increased by the numbers. I can't wait to see what 6 more weeks does! "
